Judith Steinhart http://judithsteinhart.posterous.com Most recent posts at Judith Steinhart posterous.com Mon, 26 Oct 2009 04:15:14 -0700 Join us at a fundraiser for NOW on 23rd St on Wed at 7pm! Come, bring friends, pass the word! http://judithsteinhart.posterous.com/join-us-at-a-fundraiser-for-now-on-23rd-st-on http://judithsteinhart.posterous.com/join-us-at-a-fundraiser-for-now-on-23rd-st-on http://www.nownyc.org/women/uploads/images/2009/LYBD-Invitation-EMAIL.jpg


My best,
Judith

Judith Steinhart, EdD
Clinical Sexologist
Health and Sexuality Consultant
www.judithsteinhart.com
www.heyjud.com

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Mon, 19 Oct 2009 17:38:30 -0700 Join us in Brooklyn for a Celebration of Women's Diversity 'Vulvagraphics"! Please pass the word! http://judithsteinhart.posterous.com/join-us-in-brooklyn-for-a-celebration-of-wome http://judithsteinhart.posterous.com/join-us-in-brooklyn-for-a-celebration-of-wome http://www.newviewcampaign.org/vulvagraphics.asp

I will be showing the work of several artists who have made Vulvart with me.  Linen, cotton, velvet, pearls, fab creations, pillows, and three dimensional collage.  I am so excited.  The women of Barnard College worked with me to make and bring you this collection of original VulvArt!
Special thank you to Kimberlynn Adevedo and the Well Woman Program of Barnard College!

Events Sat evening and all day on Sunday.

The above link will give you additional information.

Come!  Bring friends! See you there!

 
My best,
Judith

Judith Steinhart, EdD
Clinical Sexologist
Health and Sexuality Consultant
www.judithsteinhart.com
www.heyjud.com


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Mon, 28 Sep 2009 07:53:00 -0700 Save the Date! Sat., Oct. 3,10am-4pm, "Celebrating Your Sexual Self" http://judithsteinhart.posterous.com/save-the-date-sat-oct-310am-4pm-celebrating-y http://judithsteinhart.posterous.com/save-the-date-sat-oct-310am-4pm-celebrating-y

At Long Island's Fabulous Dreaming Tree!
728 Fort Salonga Rd.,
Northport, NY, 11768

Register and get more information at 631-651-8298
$99.00,including refreshments and lunch.
Celebrating Your Sexual Self!

Partnered or not, our sexuality is a part of us. Over our lifetime, our sexuality changes, takes on different expressions and meaning.  During this day-long workshop, we will take time to review what we have learned about sexuality so far. We will safely explore the evolution of our sexual selves, from our budding sexuality, to sexual decisions we've made, to see our current perspective. With kindness, playfulness, and wonder, and without judgment, we will reveal our own unique paths to allow future pleasure and joy.

By using interactive techniques, including journalling, working in pairs, drawing, Judith will encourage women to call upon their wisdom and humor to imagine, explore, and celebrate our sexual selves. 
                       


Nationally known clinical sexologist, Judith Steinhart, EdD, works with women to love and value themselves. Judith went to Woodstock, volunteered at Planned Parenthood in Patchogue, taught at Stony Brook, led women's consciousness raising groups for NOW, rallied for gay rights, (she was in the first demonstration in the movie "Milk"), took over Dr. Ruth's faculty position at Brooklyn College, co-created the oldest interactive health question & answer website, Columbia University's "Go Ask Alice!", helped start the Women of Color Sexual Health Network Facebook page.

She most recently paricipated in the SARK workshop at The Dreaming Tree, June 2009, and fell in love with the women she met, the wonderful space, and the incredible possibilities.

To learn more, check her website www.judithsteinhart.com, and her sexuality and relationships questions and answer blog, www.heyjud.com.

Note:  Limits and boundaries will be respected.

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Tue, 22 Sep 2009 18:09:00 -0700 Hey Jud's Sexuali-Tea on Saturday! Please come and pass the word! http://judithsteinhart.posterous.com/hey-juds-sexuali-tea-on-saturday-please-come http://judithsteinhart.posterous.com/hey-juds-sexuali-tea-on-saturday-please-come

Download now or preview on posterous
VulvArtFINAL.pdf (197 KB)

Come, bring friends, make art!

See you soon!
Jud

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Thu, 17 Sep 2009 16:52:35 -0700 Sex and Cancer: A Guide for Partners - New MORE Magazine Post http://judithsteinhart.posterous.com/sex-and-cancer-a-guide-for-partners-new-more http://judithsteinhart.posterous.com/sex-and-cancer-a-guide-for-partners-new-more


Sex and Cancer: A Guide for Partners - MORE Magazine
Perhaps it's the partner who is worried about resuming sex after breast cancer....

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Wed, 26 Aug 2009 09:20:40 -0700 Hey Jud's new More.com posting--HBO's "Hung": Does Size Matter? http://judithsteinhart.posterous.com/hey-juds-new-morecom-posting-hbos-hung-does-s http://judithsteinhart.posterous.com/hey-juds-new-morecom-posting-hbos-hung-does-s by Hey Jud Guest Writer {View Profile}

HBO's "Hung": Does Size Matter?

Thomas Jane plays Ray in the HBO series "Hung."
Chuck Hodes

One of the deeper questions the show asks its viewers to consider is what women really want.

Ray, the main character in the new HBO show  “Hung," is a high school teacher, coach, and a has-been high school basketball star whose options have become limited since his divorce from his former high school cheerleader wife. His atypical teenage kids no longer live with him, and his parents' lakeside house, dwarfed by newer McMansions, burns in an electrical fire. Now living in a tent. Ray gets his “aha!” moment during a Get Rich Quick seminar. He believes his only marketable asset is his well-sized penis (which is left to viewers' imagination). Tanya, a poet taking the seminar, decides she can market him by starting a business for women as a Happiness Consultant, i.e., his pimp.

One of the deeper questions the show asks its viewers, and Ray, to consider is what women really want. Do they want a super well-endowed man? Of course, the women who hire him are wowed indeed by his penis size.  But the series’ most tender moment so far occurs when Ray, who usually displays little depth and empathy, is his bedding of a shy, matronly, married woman, played by the outstanding actress, Margo Martindale, to whom he is clearly not attracted. Ray leaves her hotel room once, telling her he has a cold. Later, aware that he needs cash, he returns to work to try again. Molly asks to see his penis, and, after being appropriately wowed, tells him that her husband has a small penis. Molly becomes reticent and tells Ray that he can go and that she would pay him. But, Ray, to his credit at that moment, believably assures her that being with her right then was just where he wants to be. At that moment, the way Ray treats Molly is much more compelling, and erotic, than his penis size.

Okay, penis size does matter to some, and this is the show’s hook. Sometimes it matters to men. They measure their masculinity by their size. Sometimes it matters to women. But Ray’s tenderness, Molly’s feelings of being wanted, and the trust Ray generates, allows Molly to feel more sexual pleasure than the size of his equipment (which the audience is left to imagine) would generate. When you think about what women want, these few scenes of “Hung”, Episode 4, provide genuine pleasure, for characters and viewers alike.


Please leave your comments on more.com
http://www.more.com/2039/7497-hbo-s--hung---does-size-matter-

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Wed, 19 Aug 2009 11:51:00 -0700 Want a Partner? Read This First! New posting at More.com http://judithsteinhart.posterous.com/new-posting-at-morecom http://judithsteinhart.posterous.com/new-posting-at-morecom

http://www.more.com/2039/7256-want-a-partner--read-this

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Fri, 07 Aug 2009 07:43:52 -0700 Sex After Breast Cancer: Where Did Our Lust Go? Featured by more.com http://judithsteinhart.posterous.com/sex-after-breast-cancer-where-did-our-lust-go http://judithsteinhart.posterous.com/sex-after-breast-cancer-where-did-our-lust-go http://www.more.com/2039/7078-sex-after-breast-cancer

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Fri, 05 Jun 2009 19:04:00 -0700 Big Beautiful Women vs. Invented, Unnecessary, Discriminatory Obstacles to Beauty and Style! Plus Some Real Finds! http://judithsteinhart.posterous.com/big-beautiful-women-vs-invented-obstacles-to http://judithsteinhart.posterous.com/big-beautiful-women-vs-invented-obstacles-to

I wrote but didn't post this before Crains article came out....
http://www.crainsnewyork.com/article/20090531/FREE/305319991

Then I found this:  The New York Post had a summary of this article

http://www.nypost.com/seven/06012009/news/nationalnews/stores_ditch_big_size_duds_171902.htm with a terrible first sentence and some terrific comments by readers.

The New York Times will have a similar article with a different perspective this week.  So my thoughts, and my expereinces, are timely!

Here it is: 

How can women be expected to celebrate their body when there are so many barriers?
70% of American women are size 12 or above.

Where do they shop? Where and how do they find fab styles and terrific looks?
Where are the stores with a large, huge, generous, ample, broad selection of fashionable, fitted, stylish clothing made with natural fibers that don't shrink, and fit big, curvy women?

Clothes for big women are often whimpy pastels, baby pink, baby blue, super large patterns, with large ruffles, unflattering short sleeve lengths, made the way maternity clothes were made in the '50s.

Clothing stores are no longer carrying larger sizes. The famous Loehman 's opened their NYC Upper West Side store with no larger sizes. I was told that only their 7th Avenue location in NYC carried larger sizes. When I went in last week, I learned from a salesperson that Loehman's 7th Avenue location no longer carries larger sizes, and hasn't for months.

The Gap and Banana Republic no longer carry size 16 in the stores. Only online.
Ann Taylor no longer makes size 16 available in the stores. Only on-line.

Are these merchants ashamed that or embarrassed about larger women frequenting their stores?  Do they think larger women stay at home hiding behind their computers, and order clothing online, with money to burn for mail order and returns?
 
Even in specialty stores, (Lane Bryant, Avenue), larger size outfits are cut in boxy shapes, as if women were shaped without curves, or as though the curves needed to be covered up.  These hide-your-body clothes, similar to muumuus, masses of shapeless fabric, render women shapeless, curveless or blob-like, rather than marvelous, sexy, elegant, professional, or hip.

And don't even get me started about bras! There's plenty of material for another blog....

Ok, The Good News!

Recently, I did find and fit into terrific pants in brown, on sale at Talbots, (http://www.talbots.com) in the misses, not women's, sale rack.
I also found perfect linen and also denim capris on sale at Lane Bryant, and some cotton tops (a bit too boxy, but they'll do).

Now, The GREAT News!!!!

And while visiting San Francisco, Randi, my good friend, fellow shopper, (Randi has STYLE), and generous hostess, and I stopped into a hidden gem! Go Figure (http://www.gofigure.com) in the Richmond.  Great selection gawjus clothes, sensuous fabrics. Yes, the prices are a bit higher, but the selection was broad and varied, full of natural fibers, fitted and not so fitted styles, with a warm, smiling, curvy woman with style and a smile, ready to pitch in a get to work with me.  For the icing on the cake, they had a terrific sale rack. I bought a reversible burgundy to black, solid color, down-like jacket, with a hood, that looks and fastens like a short kimono.  It comes with a matching carry-on bag.  I'll see if I can take a photo to add to this blog. Randi also tried on tops and jackets that rocked the house!

I wish I lived closer, or that they had an east coast branch.  But you can buy through the mail.

In the meantime, if you need help, I would suggest contacting two NYC based stylists:

I feel privileged, and lucky, to have found them both, and I personally guarantee your wardrobe and attitude will be in good shape and in good hands, when working with them.

Let me know what you learn and find, and where you find it!
Thinking of you, all of you, bigger you are, the more there is to rock,
Jud
(check out, http://www.heyjud.com, my relationship and sexuality Q&A blog)

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Mon, 01 Jun 2009 11:35:00 -0700 New Sexuali-Tea! A Tea-rific Time! http://judithsteinhart.posterous.com/new-sexualii-tea-a-tea-rific-time http://judithsteinhart.posterous.com/new-sexualii-tea-a-tea-rific-time

This was the invitation:

Body, Sex, and Soul - An Afternoon Tea for Women on the Last Sunday in May

Conversation, presentation,  inspiration for our two hour getaway.......among our women friends.   

Three experts to share their stuff in an intimate afternoon of care, laughter, creativity.  Brief 20-minute presentations from Dr. Sezelle Haddon, ENT specialist with an emphaisis on alternative and complementary medicine, on the Body, Clinical Sexologist/Relationship Coach Judith Steinhart, (www.judithsteinhart.com) on Sexuality, and Author, Anthropologist, and Artist Gina Bria on the Soul, will be interspersed with time for questions, reflection, conversation, and a meditative, creative project.  Leave with new fuel for living, new friends and a completed art piece.  Who could resist? Teas served with beautiful, bountiful nibbles that inspire health. 


This invitation was sent out for our newest collaboration, and twenty women joined us for a memorable event!  What a mix of women-- writers, anthropologists, sexuality educators, women's health advocates, moms, single, partnered women, all ages, from Brazil and from Brooklyn.  We talked, danced salsa, wrote something like poems, made art using paint, and thought about things in different ways.  Gina created a warm, welcoming atmosphere, and wonderful healthy, light foods that no one knew were healthy, and tea selection was Tea-lightful.


Bianca and I will be making zines with the poems and art, so we will have tangible results from our afternoon Tea-light to send to the participants.


Hope to see you at the next one.  Just sign up for Jud's News on www.judithsteinhart.com to keep informed and invited!


Thinking of you,

Jud

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Tue, 05 May 2009 08:15:10 -0700 Where ARE the Wild Things???? Ask President Obama, He Knows! http://judithsteinhart.posterous.com/where-are-the-wild-things-ask-president-obama http://judithsteinhart.posterous.com/where-are-the-wild-things-ask-president-obama Let the Wild Rumpus Start!

http://cosmos.bcst.yahoo.com/up/player/popup/index.php?cl=13307134

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Mon, 27 Apr 2009 17:41:42 -0700 Searching for the Female Viagra.... Why? I Ask? Women Don't Need Erections! They Want Pleasure! Go Leonore! http://judithsteinhart.posterous.com/searching-for-the-female-viagra-why-i-ask-wom http://judithsteinhart.posterous.com/searching-for-the-female-viagra-why-i-ask-wom

 
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Posted on Sun, Apr. 26, 2009


Drug firms keep up search for female Viagra

By Marie McCullough

Inquirer Staff Writer

The pharmaceutical industry's push to find a female version of Viagra has been full of letdowns.

Despite a decade of testing pills, patches, gels, nasal sprays, and vaginal rings, there is still no approved drug for "female sexual dysfunction." More than a dozen drugs that reached late-stage testing have been abandoned, shelved, or recycled for unrelated problems.

Market analysts still see multibillion-dollar opportunity in female sexual complaints. And two drugs - LibiGel and Flibanserin - doggedly aspire to become the first to win the FDA's imprimatur.

But female sex disorders have turned out to be far more difficult to define and quantify, let alone fix, than erectile dysfunction.

Kathy Kelley, the Texas founder of HysterSisters, a Web site for women who have had hysterectomies, testified before the U.S. Food and Drug Administration about the clear-cut need for drug therapies.

But she also understands how complex and individual those needs are.

"The brain is a woman's primary sex organ," she said in an interview.

Different from men

With the 1998 approval of the first male impotence drug, entrepreneurs, researchers, and many members of the fairer sex began lusting after a "pink" version.

Indeed, the first drugs to be tested in women were blood-vessel dilating agents that included Viagra and Cialis. The hope was that women would follow the classic male model of sexual response - interest, arousal, orgasm.

They did not. Pfizer Inc.'s research showed that genital blood flow increased in Viagra-treated women as they watched erotic videos, but the arousal did not make them desire sex.

The complexity of female response has kindled intense debate. How to distinguish normal from abnormal, physiological from psychological, discontent from debilitation?

The answers have financial implications, especially as most drugs for women have been designed to be used regularly and indefinitely, not just as needed to prime the pump.

"In order to get insurance coverage, you have to prove this is a defined medical disorder that is really disrupting your life," said Leslie Sandberg, a market analyst at Trinity Partners in Waltham, Mass. "The vast majority of Viagra sales are cash pay; infrequently is it covered."

In 2000, the FDA issued preliminary guidelines to help companies plan human studies of drugs for female sexual complaints. The guidelines - still not finalized - reflected the consensus that had emerged among sex experts at industry-supported conferences around that time.

The FDA said that although "the definition of FSD continues to evolve," it "currently" has four "components:" decreased desire, decreased arousal, sexual pain, and orgasm difficulties.

A woman with any one of these is dysfunctional - but only if she feels "personal distress" about it. Sex experts had added distress to diagnostic criteria for female sexual dysfunction in 1998, publishing a report in the Journal of Urology and the Journal of Sex and Marital Therapy.

The addition was a recognition that some women are happy with sexual inactivity, but it also foreshadowed the challenge of treating a largely subjective disorder.

Diminished libido, now called hypoactive sexual desire disorder, is what most drugs have focused on. Effectiveness is judged by how many "satisfactory sexual events" the woman reports during the study period, typically three to six months. Unlike an erection, a satisfactory event is whatever the woman thinks it is, from cuddling to coitus.

In study after study, placebos increased satisfying events almost or just as much as the actual drug.

Poor performance was an issue with Intrinsa, the Procter & Gamble testosterone patch for women who experience "surgical menopause" after having their ovaries removed. In 2004, FDA advisers judged the product marginally effective, but rejected it because of a lack of safety data on long-term testosterone use.

P&G, which withdrew Intrinsa's U.S. application, won approval in numerous European countries. The product made just $2.5 million there last year, according to the information firm IMS Health. At that rate, P&G is a long way from recouping its costs; taking a new prescription drug to market costs hundreds of millions of dollars.

"I think the FDA put a pretty big wet blanket" on female sexual-dysfunction drug development, said Andrew Goldstein, a Washington obstetrician-gynecologist and president-elect of the International Society for the Study of Women's Sexual Health, founded in 2001.

Conflicting numbers

Another contentious challenge for the industry has been quantifying - critics would say exaggerating - how many women suffer from sexual disorders.

The most widely cited prevalence estimate is taken from a national survey published in 1999 in the influential Journal of the American Medical Association. The study found that 43 percent of American women ages 18 to 59 were sexually dysfunctional, compared with only 31 percent of men.

The really surprising thing, though, was that the rate wasn't higher. Here's what the survey, which did not inquire about personal distress, asked:

Over the past year, has there ever been a period of several months or more when you "lacked interest" in sex, or "didn't find pleasure" in it, or climaxed too quickly, or not at all, or found intercourse painful?

The results of the study - funded by the federal government and the Ford Foundation - became a staple of drug companies' efforts to raise awareness of the apparent epidemic of female sex disorders and the lack of drug remedies.

More recent surveys that included questions about distress found that 3 percent to 12 percent of women were sexually dysfunctional.

Yet the startling 43 percent statistic lives on.

Female Sexual Dysfunction Online, an educational Web site for doctors and researchers, offers several recent instructional presentations that cite that statistic. The Web site is supported by Intrinsa-maker Procter & Gamble and by Boehringer Ingelheim, which is developing Flibanserin.

The other company in the race for FDA approval is BioSante Pharmaceuticals. Last month, a news release about its testosterone gel, LibiGel, declared that "approximately 40 million American women suffer from some type of sexual disorder." Doing the math, that's 43 percent.

Lenore Tiefer, a psychologist and sex therapist at New York University, denounces this as "inflated epidemiology" calculated to make sexually healthy women worry that they're not.

For the last decade, she has led a widely reported campaign against what she calls "disease-mongering" by the drug industry and "agents of medicalization," such as publicists and gullible journalists. She promotes an alternative view of women's sexuality that stresses psychological, cultural, and relationship factors.

"I'm frustrated by how little of our positive understanding of sexuality has gotten out," she said.

Goldstein's rebuttal: "I think these people aren't talking to women who have the problem. Baby boomers came of age during the 'sexual revolution' and took ownership of their sexuality. . . . When they lose that, for some it's like losing a body part."

Accidental results

Goldstein is a consultant to Boehringer, the German company developing Flibanserin, a drug that acts on brain chemicals involved in mood. It was originally tested as an antidepressant until female subjects reported feeling no cheerier, just unexpectedly frisky.

Boehringer won't say how Flibanserin has performed, but it hopes to complete studies of premenopausal women with low libido this year, spokeswoman Lara Crissey said.

BioSante, meanwhile, readily shares a study in which its daily testosterone gel increased surgically menopausal women's satisfying sexual events an average of five per month - three more than a placebo.

Women make testosterone, the quintessential male hormone, in small amounts. It has always been a leading candidate for sexual therapy because for some women, it works. Prescription data show that several million of them order customized testosterone compounds from pharmacies or use men's testosterone therapies in lower doses.

However, prescriptions for all female hormones have plummeted in recent years because of a landmark federal study showing that the risks of estrogen-progestin therapy outweighed the benefits. Last month, Solvay Pharmaceuticals stopped making Estratest, a menopausal estrogen-testosterone product that had been prescribed for decades to boost female sex drive, even though it was not approved for that purpose.

The science and safety of female testosterone supplementation also remains unclear. In general, female libido declines with age, as does testosterone, yet blood levels of the hormone don't correlate with desire, arousal, or function, studies show.

"Despite some 70 years of clinical use, we do not have a fully satisfactory rationale for testosterone therapy," Canadian gynecologist and sex researcher Rosemary Basson wrote last year in the Annals of Internal Medicine.

BioSante is undaunted. After lengthy negotiations with the FDA, the Lincolnshire, Ill., firm is conducting an unprecedented safety study of 3,000 women to track the incidence of breast cancer and cardiovascular events such as heart attacks. The company plans to seek approval after 12 months - in late 2010 - but will follow the women for an additional four years, chief executive Stephen Simes said.

"Competition has fallen away, and we're pushing ahead," Simes said. "Why? Our company is dedicated to women's health. I think women deserve options."

He also thinks LibiGel, at $4 a day, will feel the love: "I'm confident it will be between a $500 million- and a $1 billion-a-year product."


Contact staff writer Marie McCullough at 215-854-2720 or mmccullough@phillynews.com.
 
 




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Sat, 25 Apr 2009 08:09:00 -0700 A Love Letter to My Friends-- And Yours! http://judithsteinhart.posterous.com/a-love-letter-to-my-friends-and-yours http://judithsteinhart.posterous.com/a-love-letter-to-my-friends-and-yours

Thank you for giving me so much!  Health, longevity, perspective, and your hearts.


The New York Times
April 21, 2009
Well

What Are Friends For? A Longer Life

By TARA PARKER-POPE

In the quest for better health, many people turn to doctors, self-help books or herbal supplements. But they overlook a powerful weapon that could help them fight illness and depression, speed recovery, slow aging and prolong life: their friends.

Researchers are only now starting to pay attention to the importance of friendship and social networks in overall health. A 10-year Australian study found that older people with a large circle of friends were 22 percent less likely to die during the study period than those with fewer friends. A large 2007 study showed an increase of nearly 60 percent in the risk for obesity among people whose friends gained weight. And last year, Harvard researchers reported that strong social ties could promote brain health as we age.

“In general, the role of friendship in our lives isn’t terribly well appreciated,” said Rebecca G. Adams, a professor of sociology at the University of North Carolina, Greensboro. “There is just scads of stuff on families and marriage, but very little on friendship. It baffles me. Friendship has a bigger impact on our psychological well-being than family relationships.”

In a new book, “The Girls From Ames: A Story of Women and a 40-Year Friendship” (Gotham), Jeffrey Zaslow tells the story of 11 childhood friends who scattered from Iowa to eight different states. Despite the distance, their friendships endured through college and marriage, divorce and other crises, including the death of one of the women in her 20s.

Using scrapbooks, photo albums and the women’s own memories, Mr. Zaslow chronicles how their close friendships have shaped their lives and continue to sustain them. The role of friendship in their health and well-being is evident in almost every chapter.

Two of the friends have recently learned they have breast cancer. Kelly Zwagerman, now a high school teacher who lives in Northfield, Minn., said that when she got her diagnosis in September 2007, her doctor told her to surround herself with loved ones. Instead, she reached out to her childhood friends, even though they lived far away.

“The first people I told were the women from Ames,” she said in an interview. “I e-mailed them. I immediately had e-mails and phone calls and messages of support. It was instant that the love poured in from all of them.”

When she complained that her treatment led to painful sores in her throat, an Ames girl sent a smoothie maker and recipes. Another, who had lost a daughter to leukemia, sent Ms. Zwagerman a hand-knitted hat, knowing her head would be cold without hair; still another sent pajamas made of special fabric to help cope with night sweats.

Ms. Zwagerman said she was often more comfortable discussing her illness with her girlfriends than with her doctor. “We go so far back that these women will talk about anything,” she said.

Ms. Zwagerman says her friends from Ames have been an essential factor in her treatment and recovery, and research bears her out. In 2006, a study of nearly 3,000 nurses with breast cancer found that women without close friends were four times as likely to die from the disease as women with 10 or more friends. And notably, proximity and the amount of contact with a friend wasn’t associated with survival. Just having friends was protective.

Bella DePaulo, a visiting psychology professor at the University of California, Santa Barbara, whose work focuses on single people and friendships, notes that in many studies, friendship has an even greater effect on health than a spouse or family member. In the study of nurses with breast cancer, having a spouse wasn’t associated with survival.

While many friendship studies focus on the intense relationships of women, some research shows that men can benefit, too. In a six-year study of 736 middle-age Swedish men, attachment to a single person didn’t appear to affect the risk of heart attack and fatal coronary heart disease, but having friendships did. Only smoking was as important a risk factor as lack of social support.

Exactly why friendship has such a big effect isn’t entirely clear. While friends can run errands and pick up medicine for a sick person, the benefits go well beyond physical assistance; indeed, proximity does not seem to be a factor.

It may be that people with strong social ties also have better access to health services and care. Beyond that, however, friendship clearly has a profound psychological effect. People with strong friendships are less likely than others to get colds, perhaps because they have lower stress levels.

Last year, researchers studied 34 students at the University of Virginia, taking them to the base of a steep hill and fitting them with a weighted backpack. They were then asked to estimate the steepness of the hill. Some participants stood next to friends during the exercise, while others were alone.

The students who stood with friends gave lower estimates of the steepness of the hill. And the longer the friends had known each other, the less steep the hill appeared.

“People with stronger friendship networks feel like there is someone they can turn to,” said Karen A. Roberto, director of the center for gerontology at Virginia Tech. “Friendship is an undervalued resource. The consistent message of these studies is that friends make your life better.”

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http://files.posterous.com/user_profile_pics/14399/judith_bio2.jpg http://posterous.com/people/10z5ZoZY0N3 Judith Steinhart Judith Judith Steinhart
Thu, 23 Apr 2009 07:24:00 -0700 FINALLY!!!! FDA to allow 'morning-after' pill for 17-year-olds OTC!!! http://judithsteinhart.posterous.com/yahoo-news-story-fda-to-allow-morning-after-p http://judithsteinhart.posterous.com/yahoo-news-story-fda-to-allow-morning-after-p

Emergency Contraception is safe, legal, and available. It works-- the sooner you take the better!

Teens and women can get it at low cost or even free at some clinics.

WOMEN OF CHILDBEARING AGE:  It makes sense to get it IN ADVANCE of needing it. This way, it's ready when you need it.

1 888 NOT 2 LATE for additional information.

http://news.yahoo.com/s/ap/20090423/ap_on_he_me/us_morning_after_pill
 

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http://files.posterous.com/user_profile_pics/14399/judith_bio2.jpg http://posterous.com/people/10z5ZoZY0N3 Judith Steinhart Judith Judith Steinhart
Wed, 15 Apr 2009 14:01:29 -0700 Dancing to Boogie Woogie -- WOWEE! http://judithsteinhart.posterous.com/dancing-to-boogie-woogie-wowee http://judithsteinhart.posterous.com/dancing-to-boogie-woogie-wowee
Download now or watch on posterous
ThisIsDancing.wmv (8414 KB)

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http://files.posterous.com/user_profile_pics/14399/judith_bio2.jpg http://posterous.com/people/10z5ZoZY0N3 Judith Steinhart Judith Judith Steinhart
Fri, 10 Apr 2009 15:57:57 -0700 Friendship and Holidays http://judithsteinhart.posterous.com/friendship-and-holidays http://judithsteinhart.posterous.com/friendship-and-holidays Received this online...



"A true friend is someone who thinks
you are a good egg
even though they know
you are slightly cracked." :)


Happy Easter!


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http://files.posterous.com/user_profile_pics/14399/judith_bio2.jpg http://posterous.com/people/10z5ZoZY0N3 Judith Steinhart Judith Judith Steinhart
Fri, 03 Apr 2009 05:08:00 -0700 Women's Sexual Health Conference Sat, 4/4, NYC http://judithsteinhart.posterous.com/wom4ens-sexual-health-conference-sat-44 http://judithsteinhart.posterous.com/wom4ens-sexual-health-conference-sat-44

Half day, only $25!
Still time to register!
http://www.twshf.com/pdf/Intimacy%20brochure.pdf
Join us!

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http://files.posterous.com/user_profile_pics/14399/judith_bio2.jpg http://posterous.com/people/10z5ZoZY0N3 Judith Steinhart Judith Judith Steinhart
Thu, 02 Apr 2009 10:16:00 -0700 NEW "Success Team" (Barbara Sher) in Manhattan http://judithsteinhart.posterous.com/hey-hon http://judithsteinhart.posterous.com/hey-hon

I'm happy to post this since Andrea asked me.  Andrea has been Barbar's Sher's right hand person for over 15 years.  I have followed Barbara Sher's career for about 30 years.  Barbara Sher (www.barbarasher.com) wrote "Wishcraft" 30 years ago, and for me it was a life changer. I was in a success team fairly recently, and it's where I learned about Idea Parties!

So I cannot endorse this enough.  Andrea also said that she will provide a discount to those who mention my name.  But this is for YOU!

From Andrea:

Hi,

I’m very happy to announce that I’ll be running a Wednesday evening Success Team in a lovely, cozy apartment on West 86th Street. All registration details, including the meeting schedule, are lower down in this email. The first meeting will be on April 22nd, 7-9pm.

Success Teams were designed by NY Times best-selling author Barbara Sher 25 years ago and have been run all over the world with extraordinary success ever since then. Some people join Success Teams because they have no idea what they want to do, or only vague clues. Others know what they want but have not been able to get it for a variety of reasons.

As Barbara Sher says, "Isolation is the dream killer". If you've been trying to go after your dreams all by yourself,  it is only natural if you've had trouble keeping yourself moving forward, because we all need lots of help from others to go after our dreams.  You'll be amazed by how much more you'll be able to accomplish within a small, nurturing group.

Success Teams are small focused groups of no more than 6 people that provide just the right kind of support and structure to move everyone ahead. Success Teams have helped literally thousands of people over the past 30 years make remarkable changes in their lives. Benjamin Disraeli said, “Most people go to their graves with their music still in them.”

I would be thrilled to help you find your music and share it with the rest of us.

I have been Barbara Sher’s personal assistant for 15 years and the Certified NYC Success Team leader for 10 years, and have run over 50 groups. The Success Team approach was instrumental in helping me accomplish one of my own dream projects, my one woman play about Jackie Kennedy (http://www.jackieoshow.com), and it is thrilling for me to be able to teach this approach to others and watch them move through resistance and make their dreams happen. Your dreams are an integral part of who you are and when you step into your dreams, you inspire everyone around you.If you’d like to learn more about Success Teams, visit Barbara Sher’s site, http://www.shersuccessteams.comThe next Success Team will meet on Wednesdays from 7-9pm, starting April 21st and skipping May 27th, so the meetings will fall on these dates:

4/22, 4/29, 5/6, 5/13, 5/20, 6/3, 6/10, 6/17

The price for the 8 week program is $350. I take people on a first-come first-served basis and must receive your check in order to hold your spot. Teams have a maximum of 6 members.Many good wishes.

Andrea Reese, Barbara Sher's Assistant

NYC Certified Success Team Leader                                                                                                                                                  Director of the Success Team Program

----------------------------------------------------------------------------

PLEASE FILL OUT THIS FORM AND MAIL IT  BY REGULAR MAIL (not fedex, since I might not be here to sign for it)  WITH YOUR CHECK for $350 MADE OUT TO ANDREA REESE TO:

ANDREA REESE                                                                                                                                                                                                    25-11 34th Street, #5                                                                                                                                      Astoria, NY  11103

Attn: Success Team Registration

Name:

Address:

Phone:

Email:

Website (if available):

Important: Please include with your payment the answers to these 4 questions, which you can either type in here and then print out, or print out and then hand-write. Short is fine, no pressure, just want to learn a bit about you.

  • Why do you want to join a Success Team?
  • Have you ever been in any type of goal achievement group before and, if so, was it helpful and how?
  • If you are currently working, is there anything you like about your job, and, if so, what?
  • Do you remember what you wanted to be as a child and, if so, what?

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http://files.posterous.com/user_profile_pics/14399/judith_bio2.jpg http://posterous.com/people/10z5ZoZY0N3 Judith Steinhart Judith Judith Steinhart
Tue, 24 Mar 2009 19:20:00 -0700 Sex, Wine, and Chocolate-- Tons of fun! http://judithsteinhart.posterous.com/sex-wine-and-chocolate-tons-of http://judithsteinhart.posterous.com/sex-wine-and-chocolate-tons-of

Some of you may be wondering about Tracy's and my wine and chocolate tasting and sexuality/sensuality interactive workshop. Mostly we had two hours of fun, tastes, smiles, grimaces, and laughter.

It reminds me of a recent retreat I attended for sexuality educators and trainers. I facilitated the last exercise, something new for our group. At the end of 90 minutes,  when it was clear that the group was delighted, a "star" raised her hand and asked the others, "Did anyone else think this was gonna suck?"  Of course, we all laughed, but part of me also believed her....

So I've listed guests' statistics from the most recent "Sex, Wine and Chocolate":

  • 100% said the presentation was from Good to Very Good to Excellent.
  • 91% said they would come to another of our events.
  • 100% said that they would recommend this event to others.

And they gave us ideas about the next time we did this, which included more wine!

"...Loved the wines and chocolates that were offered; liked that the wines and chocolates were unique and not popular options."

"Loved the location, convenient, very nice, welcoming (In the future, may need more room

"You women are both great!"

Perhaps next time, you'll join us!  Or please think of us for a bachelorette party, divorce party, birthday party, or just for fun.  Oh yes, we also offer this for couples of any gender(s)!

My best to you all,
Judith


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Tue, 10 Mar 2009 10:21:00 -0700 Join us for "Sex, Wine, and Chocolate"! http://judithsteinhart.posterous.com/join-us-for-sex-wine-and-choco http://judithsteinhart.posterous.com/join-us-for-sex-wine-and-choco

Back by popular demand with noted and notable wine educator, Tracy Ellen Kaemens, along with sexuality and relationship expert, Judith Steinhart, co-presenting their workshop for women only where we taste specially selected wines paired with luscious chocolates and talk about sensuality. Guaranteed to expand your knowledge and pleasure. Sign up, bring friends, and ascend to a new level of sensual bliss.
         
Thursday, March 19, 2009
7:00pm -8:30pm for Women, $69.00
Special Rate for IGC members, $59.00
In Good Company
16 West 23rd St, 4th Fl.
     

Details and RSVP through



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